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9 Reasons why you should have sex everyday.

May 3, 2012

9 Reasons why you should have sex everyday.

If you thought that the only benefit of sex was, well, pleasure, here’s some news for you. Making love is good for adults. And making love regularly is even better.

Not only does it help you sleep well, relieve stress and burn calories, there are also several other reasons why you need to have sex more often.

Improves cardiovascular health A recent study says that men who have sex more than twice a week, have a lesser risk of getting a heart attack, than men who had sex less than once a month.

Increases immunity Regular lovemaking increases the level of the immune-boosting antibody immunoglobulin A (IgA), which in turn makes your body stronger against illnesses like the common cold and fever.

Reduces stress Stressed out with work or family problems? Don’t let it affect your performance in the bedroom. Not only will having sex improve your mood, but a study has also proven that folks, who indulge in regular bedroom activities can handle stress better and are happier people.

Relieves pain If you’re using a headache as an excuse to not make love, stop doing that. Have sex instead, because, when you’re about to have an orgasm, the level of the hormone oxytocin increases by five times. This endorphin actually reduces aches and pains.

Promotes longevity When one has an orgasm, a hormone called dehydroepiandrosterone is released. This improves immunity, repairs tissue and keeps the skin healthy. Men, who have at least two orgasms a week, live longer than men who have sex just once every few weeks.

Increases blood circulation Because your heart rate increases when you have sex, fresh blood is supplied to your organs and cells. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired.

You sleep better The sleep that you get just after you’ve made love will be much more relaxed. Getting a good night’s sleep will make you feel alert and overall healthy.

Improves overall fitness If you find going to the gym mundane or working out at home a task, here’s another way to help you lose the flab and keep in shape. Regular sex will do wonders for your waistline. Half an hour of lovemaking burns more than 80 calories.

Increases levels of Oestrogen and testosterone In men, the hormone testosterone is what makes them more passionate in the sack. Not only will it make you feel way better in bed, but it also improves your muscles and bones, keeps your heart healthy and keeps a check on your cholesterol. In women, on the other hand, the hormone oestrogen protects them against heart disease and also determines a woman’s body scent.



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  1. Abass frank permalink


  2. Abass frank permalink

    Tanx for ur healthy tips.

  3. Ade- Easy permalink

    Bt too much of everytin,they say is nt gud. I strongly believe dat everyday sex ll definatelly has side effects. Pls let d doctor go ahead & tell us d disadvantages

    • Adeidera permalink

      Sex is very good Bcause am practising it and it works

  4. i love diz truth

  5. Olanrewaju Moshud permalink

    U dis medical expert u re confusive coz some says we only recover from 1 trip of sex after 41 days some says 21, but now dis is very strange, having sex more dan 2wis a week is even more healty, its higly wonderful.

    • Oluwafesunny permalink

      The idea of days recovery is not scientific, it is a primitive idea. so enjoy yourself

  6. akeem akinyemi permalink

    A̶̲̥̅♏ in money

  7. Yes.Having sex regularly is the very best in life.Because the pleasure there is just too much for any living being to forsake.So have sex as long as u want or need it…

  8. Yup nice 1 mennnnnn

  9. Anamali Friday permalink

    This is a very good one, and it’s a new discovery to increase rate of sex.

  10. prettyshally permalink

    Wow! I love this, thanx.

  11. some peoples did not done it b4 wat is it going to improve or decrease in dem.bcos i ‘i love making sex’

    • some girls dont like sex but romance.and then is it going to make u fine and fresh look alike.

  12. ijeoma permalink

    I use to think that having sex everyday is harmful to the health, this article just got me relaxed. Thanks for d piece

  13. DUROJAYE BALOGUN permalink

    Its untrue, wat about d Rev. Fathers, widows&widowers, pastors& those trade international, has no ill health yet strong

  14. yemi permalink

    But some said is risky. drinking †̥ much of water is bad, ​S̶̲̥̅Ơ̴̴̴̴̴̴͡  believe if we involve ourselves in dis everyday sex it will have side effect.

  15. Yes, I culd testify to some of this things but a lady in her triquerta pregnancy

  16. Yes, I culd testify to some of this things but a lady in her triquerta pregnancy, how safe is sex for her and what method of sex is best for such couple. Thanks

  17. yomkedra permalink

    nice one.

  18. emeka permalink

    Would like τ̅☺ b receiving update  issues like ‎​D̶̲̥̅̊i̶̲̥̅̊s απϑ health tips

  19. lawrence omoedu permalink

    Pls can all dis real,confirm it to me at the same time some people use to say dat if u have sex regularly,u will quickly look holder

  20. temm permalink

    But in my own case,it doesn’t relieve pain.Infact I usually have a deafening headache when am near organism which lasts for hours if I eventually do which is very rare cos I loose every desire to reach for it(orgasm).Any reason and solution for that?

  21. people useing sex for commicial purpose have something to reval to us about sex and health matters, let somebody tell us sometihing.

  22. Tee permalink

    Wow if this is 4 real den I think I have to start looking into this. Didn’t. I use to really lik to do it. But nw, I feel I’ve just gone off it totally. Particularly as I also have pain aftr it. Maybe if I meet someone I’m really crazy about. My appetite 4 it may be re awakend. But as far as I knw I’m in good health alive & really kicking. And I am not havng sext daily or even weekly.Has this been scientifically proven den??

  23. Abubakar. permalink

    that is why is good to married more than one wives, because, some women are not like much sex. that why islam says married wives more than one wive upto four. if you are physical ok.

  24. arubi samson aka don gwazi permalink

    I lik dis its really a good guildline for d youth expecially

  25. samsantofix permalink

    some people can do without having sex a day

  26. Alex permalink

    Want to know more

  27. mary@bunmi permalink

    This I̶̲̥̅̊s̶̲̥̅̊ ┏̲A̶̲̅┓̲ great discovery

  28. Tope jonhson permalink

    Having sex everyday is nt good 4 health.


    This Ȋ̝̊̅§ highly educative, we need more information for the benefit of our health. Pls keep it up

  30. niki permalink

    It is only good for those that are married not for singles to enjoy it better.

  31. EZOMO permalink

    Taiwo ….Men must be Men and GIRLS must be GALS?

  32. Kelvin permalink

    Dnt really nt abt d wonders of sex b4 now

  33. Wahab Dauda Gbolagade permalink

    Health Message

  34. Adetutu oguntoyinbo permalink

    A̶̲̥̅♏ not d type dat like making L♥√e everyday. Infact i can do without sex fƠ̴̴̴̴͡я̲̅ one year. Is there any side effect τ̲̅ȍ dat?

  35. ale peter permalink

    Tanks 4 improving life

  36. What i belief is that, evething in excess is bad, and you need to understand your nature

  37. i can belive it having sex everyday is good i want to doctors to teach us mre about sex.

  38. dammy permalink

    sex veryday is good for man or women

  39. Ahmed Hussaina permalink

    Subhanallah dis world is beginning to turn into something else, i assure dis info. will breed nothing else dan fornication, adultery etc. we said we are educated but sometimes dont act as one, may ALLAH show u d light

  40. Martins fcc permalink

    I’m partial agreed with what u doctors discover, but sometime if u finished SEX. No how strong u are before made love, there is no way 4 u not 2 loose strength. Under must u’ll loose strength purposely because of once/twice doing, and u people are the one carry-out research one satain time that one time of mading love is going to recover after 21days/41days. So which one do we follow now?.

  41. akinsuyi gbenga permalink

    ‎​Ȋ̝̊̅ really enjoy dis tip…..hope dis will convince our ladies enough not to regect we man when we want it….sex.

  42. Oladimeji lekan permalink

    But they said that too much sex has side effects

  43. FRED permalink


  44. Taiwo permalink

    I Dont really like sex but it is unavoidable when one is married

  45. Uzodinma permalink

    Hmm. I use 2hav sex evryday since i was 14yrs, til nw am 23. Datz 9 to 10yrs nw, am afraid of ma self coz i thought am stupid, bt yet stil afraid coz am only strong in bed. For detail of ma sex life dail me on +2348064278847, am a boy pls, girls only pls

  46. Havnt seen anything on earth that is sweeter than sex

  47. emmanuel permalink

    That Ȋ̝̊̅‎​ƨ̣̇ wonderful, but sometimes confusing. God Ȋ̝̊̅‎​ƨ̣̇ great, He made us, and know Ђ☺ω we will live. Love you doctors. Kudos!!!!!!!

  48. Mfezeko permalink

    Ooh God… I think I love this info! Like I have a new girlfriend, she’s 7years older than me and wow she loves sex. We make love 3-4 times a week and now that I’ve discovered this, we will make love more often!

  49. Lisa permalink

    I really luv this. But need more

  50. I need to know better sex everyday two times.

  51. Charles Tolu permalink

    Yep… It is Gd τ̲̅ȍ hav sex everyday…Ȋ̝̊̅̄ tried it ….Α̲̅πϑ d result was superb…but always use condom τ̲̅ȍ prevent unwanted pregnancy

  52. Having sex 4 times a week is very bad.

  53. wealth okike permalink

    ȋ̝̊̅̄ want τ̲̅ȍ learn more.

  54. Joes permalink

    Ok everything is going good

  55. sex is good only for those who are married. am a footballer.before sex i use to be very good in the field but after sex reverse is the case. i think for footballer,it is nt advisable to have sex everyday. thanks permalink

    everyday sex is nt advisable for sportmen e.g footballers

  56. S Jane B permalink

    I learnt a lot from this website

  57. I derive so much fun in love making.i make love every three-day keeps my body in good shape.truly i hadly fall sick.

  58. my boyfriend and i realy like sex, we do it everyday he cant stand it when am naked, he good in bed, he fucks me well, but at time he complian that to much of sex is BY DELUNA permalink


  59. tamunotonye amgbara permalink

    bros u sure say dis ur story na tru

  60. valentine permalink

    does having of sex everyday or two,two days have any effect on 1 mental ability.

  61. vivek permalink


  62. Kaysee permalink

    I do have Back ache and head ache when i do it regularly.What abt that?

  63. mike permalink

    Good piece of work but I believe its for all of us to learn while only d married ones should enjoy it. If you want to enjoy it go get married guyz

  64. Dats satan strategy of bringing d world to his feet bt it wont work

  65. me and my girlfriend had sex almost everyday could that cause for her to get pregnant?

  66. Charles permalink

    Is good but dey say 2much of everythng hv side effect

  67. Dare Infinity permalink

    Please i will like to be receiving updates on this topic. Thanks

    • @dare. Having sex everyday with a woman will not get a woman pregnant, unless she’s ovulating ie her cycle has ended and within her ovulation period. Which normally lasts for 2 days, having sex within that period, a woman’s body stores sperm for 4 days, which within those 4 days it can fertilise the eggs before it dies.

  68. I think I need to know more about what are the benefits of being having sex

  69. Sex is thre bst thng evr,evn 3tyms a daez,um addicted 2 sex no sde effect

  70. I truly luv evrydae sex,it is healthy

  71. Richard Okyere permalink

    a question? how many necessary rounds should be in a specific sex?

  72. Alice T. permalink

    Thank tou for this very important information. I hope men will understand that their wives need it too and voiding having it outside marriage and denying their wives.

  73. adeyemi permalink

    i no asept dat story, side effect must dey

  74. i love making sex every day and even if my wife is not there i use to mustibate twice or once.will it harm me

  75. James permalink

    I used to fear that its wrong to have sex daily but now i am convinced that its healthy

  76. Adeidera permalink

    Sex is very good Bcause am practising it and it works

  77. leonardodarvinci permalink

    goo but y everday or y not 3 tmes perweek

  78. i luv sex alot,it makes me feel much like a woman nd ma baby is demn extra-ordinary in bed……

  79. TEA permalink

    since 1999 dat i met my girl but now we are married, we use hav sex everyday,one in the morning and again in the night b4 sleeping and i sleep well, myself i dont take drug at all,whenever am sick, i ate and drink water then sleep for hours later before 2 days am strong and ok, my penis is 10 inches long and it fits my wife virginal and we do difft sex styles, d more a get anoda style d more we enjoy ourselves,but i can say in a year she mistakenly get pregnant 3 times but there s small tabs that she takes if she notice the period is missing she ll take the tabs on that day that she was expecting it and the next day or 2, the period ll sufface, but partners enjoy sex when 2 of u are ready, i mean ready and not shy about it

  80. Mo Storm permalink

    I like everyday

  81. lewa permalink

    find it interesting but what of a woman who has been abandon rejected from her husband for sex. what can she do if she feel like havin sex?

    • @lewa. Have a thorough discussion with your husband and let him know your feelimgs, serms youre not communicating eith each other as a couple and as one.

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